{"id":21756,"date":"2024-04-27T08:03:13","date_gmt":"2024-04-27T08:03:13","guid":{"rendered":"https:\/\/heylocate.mobi\/fr\/?post_type=termin&#038;p=21756"},"modified":"2024-07-26T13:09:14","modified_gmt":"2024-07-26T13:09:14","slug":"temps-decran","status":"publish","type":"termin","link":"https:\/\/heylocate.mobi\/fr\/termin\/temps-decran\/","title":{"rendered":"Temps d&rsquo;\u00c9cran"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"Qu-est-ce-que-le-Temps-d-\u00c9cran\">Qu&rsquo;est-ce que le Temps d&rsquo;\u00c9cran ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le temps d&rsquo;\u00e9cran est la quantit\u00e9 totale de temps qu&rsquo;une personne passe \u00e0 utiliser des appareils \u00e9lectroniques dot\u00e9s d&rsquo;\u00e9crans. Ces appareils incluent les smartphones, les tablettes, les ordinateurs, les t\u00e9l\u00e9visions et les consoles de jeux vid\u00e9o. Le temps d&rsquo;\u00e9cran englobe diverses activit\u00e9s telles que naviguer sur Internet, jouer \u00e0 des jeux vid\u00e9o, regarder des vid\u00e9os, utiliser les r\u00e9seaux sociaux et travailler sur des ordinateurs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2356\" src=\"https:\/\/heylocate.mobi\/fr\/wp-content\/uploads\/sites\/4\/2024\/04\/apercu-du-temps-passe-devant-un-ecran-et-de-son-impact.jpg\" alt=\"Infographie d\u00e9taillant les effets du temps pass\u00e9 devant un \u00e9cran sur la sant\u00e9 physique et mentale, les aptitudes sociales, et fournissant des lignes directrices pour une utilisation saine dans diff\u00e9rentes tranches d'\u00e2ge.\" class=\"wp-image-21822\" srcset=\"https:\/\/heylocate.mobi\/fr\/wp-content\/uploads\/sites\/4\/2024\/04\/apercu-du-temps-passe-devant-un-ecran-et-de-son-impact.jpg 1920w, https:\/\/heylocate.mobi\/fr\/wp-content\/uploads\/sites\/4\/2024\/04\/apercu-du-temps-passe-devant-un-ecran-et-de-son-impact-244x300.jpg 244w, https:\/\/heylocate.mobi\/fr\/wp-content\/uploads\/sites\/4\/2024\/04\/apercu-du-temps-passe-devant-un-ecran-et-de-son-impact-815x1000.jpg 815w, https:\/\/heylocate.mobi\/fr\/wp-content\/uploads\/sites\/4\/2024\/04\/apercu-du-temps-passe-devant-un-ecran-et-de-son-impact-768x942.jpg 768w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">Infographie : Impact du temps pass\u00e9 devant un \u00e9cran, tableau de l&rsquo;utilisation quotidienne moyenne et statistiques sp\u00e9cifiques aux appareils, recommandations sur l&rsquo;utilisation des \u00e9crans<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Facteurs-Socio-\u00e9conomiques-et-Temps-d-\u00c9cran\">Facteurs Socio-\u00e9conomiques et Temps d&rsquo;\u00c9cran<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;utilisation du temps d&rsquo;\u00e9cran varie en fonction de facteurs socio-\u00e9conomiques tels que la race et la classe sociale. Des \u00e9tudes sugg\u00e8rent que les individus issus de communaut\u00e9s marginalis\u00e9es peuvent avoir un acc\u00e8s limit\u00e9 \u00e0 la technologie, r\u00e9sultant en moins de temps d&rsquo;\u00e9cran. \u00c0 l&rsquo;inverse, les individus de milieux socio-\u00e9conomiques sup\u00e9rieurs poss\u00e8dent souvent plus d&rsquo;appareils et peuvent s&rsquo;engager dans un temps d&rsquo;\u00e9cran excessif.<\/p>\n\n\n<section id=\"section-generated-banner-block_aec3713319878b0014a70a85387834b6\" class=\"section block-section-generated-banner\">\n\t\r\n<!-- Responsive Display Ad TPN -->\r\n<ins class=\"adsbygoogle\" data-hl2-lazy=\"1\"\r\n     style=\"display:flex;justify-content: center;\"\r\n     data-ad-client=\"ca-pub-3100229280663156\"\r\n     data-ad-slot=\"3891667990\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>document.addEventListener(\"DOMContentLoaded\",function(){var c=\"ca-pub-3100229280663156\",L=0,io=new IntersectionObserver(function(es){es.forEach(function(e){if(!e.isIntersecting)return;io.unobserve(e.target);if(!L){L=1;var s=document.createElement(\"script\");s.async=true;s.crossOrigin=\"anonymous\";s.src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=\"+c;document.head.appendChild(s);}(window.adsbygoogle=window.adsbygoogle||[]).push({});});},{rootMargin:\"600px 0px\"});document.querySelectorAll(\"ins.adsbygoogle[data-hl2-lazy]\").forEach(function(i){io.observe(i);});});<\/script><\/section>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Impact-du-Temps-d-\u00c9cran\">Impact du Temps d&rsquo;\u00c9cran<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les disparit\u00e9s dans l&rsquo;utilisation du temps d&rsquo;\u00e9cran peuvent avoir un impact significatif sur les opportunit\u00e9s et les exp\u00e9riences. Par exemple, les \u00e9coles ais\u00e9es int\u00e8grent souvent plus de technologie dans leur programme, exposant les \u00e9l\u00e8ves \u00e0 plus de temps d&rsquo;\u00e9cran par rapport aux \u00e9coles publiques disposant de ressources limit\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un temps d&rsquo;\u00e9cran excessif a \u00e9t\u00e9 associ\u00e9 \u00e0 divers impacts sur la sant\u00e9 physique, y compris :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La lumi\u00e8re bleue des \u00e9crans peut perturber le cycle veille-sommeil, entra\u00eenant des difficult\u00e9s d&rsquo;endormissement et un manque de repos.<\/li>\n\n\n\n<li>Un temps d&rsquo;\u00e9cran excessif contribue au comportement s\u00e9dentaire, \u00e0 la prise de poids et \u00e0 l&rsquo;ob\u00e9sit\u00e9 en raison de la diminution de l&rsquo;activit\u00e9 physique et de l&rsquo;exposition aux publicit\u00e9s alimentaires.<\/li>\n\n\n\n<li>Le temps pass\u00e9 devant un \u00e9cran peut avoir un impact sur la sant\u00e9 mentale et le d\u00e9veloppement cognitif des enfants et des adolescents.<\/li>\n\n\n\n<li>Un temps d&rsquo;\u00e9cran excessif, en particulier sur les m\u00e9dias sociaux, peut entra\u00eener un sentiment accru de solitude, une faible estime de soi et un risque plus \u00e9lev\u00e9 de troubles mentaux.<\/li>\n\n\n\n<li>Un temps d&rsquo;\u00e9cran excessif pendant les phases critiques du d\u00e9veloppement peut entraver les comp\u00e9tences cognitives et entra\u00eener des probl\u00e8mes de comportement.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Directives-et-Recommandations-sur-le-Temps-d-\u00c9cran\">Directives et Recommandations sur le Temps d&rsquo;\u00c9cran<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les adultes, il est important de prendre conscience du temps pass\u00e9 devant les \u00e9crans, de faire des pauses \u00e0 intervalles r\u00e9guliers, de maintenir une bonne posture et de privil\u00e9gier l&rsquo;activit\u00e9 physique et les interactions sociales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Concernant les enfants, l&rsquo;Organisation Mondiale de la Sant\u00e9 (OMS) sugg\u00e8re de ne pas permettre de temps d&rsquo;\u00e9cran pour les enfants de moins d&rsquo;un an, de restreindre le temps d&rsquo;\u00e9cran pour les enfants \u00e2g\u00e9s de 2 \u00e0 4 ans et de garantir un minimum d&rsquo;une heure d&rsquo;activit\u00e9 physique quotidienne pour les enfants de cinq ans et plus. De m\u00eame, l&rsquo;Acad\u00e9mie Am\u00e9ricaine de P\u00e9diatrie (AAP) recommande un temps d&rsquo;\u00e9cran interactif et \u00e9ducatif pour les enfants de 2 \u00e0 5 ans et un temps d&rsquo;\u00e9cran r\u00e9cr\u00e9atif limit\u00e9 pour les enfants de 6 ans et plus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"R\u00e9f\u00e9rences\">R\u00e9f\u00e9rences<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Screen_time\" target=\"_blank\" rel=\"noreferrer noopener\">Screen time<\/a> &#8211; Wikipedia<\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000355.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Screen time and children: MedlinePlus Medical Encyclopedia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.apple.com\/fr-fr\/108806\" target=\"_blank\" rel=\"noreferrer noopener\">Utiliser la fonctionnalit\u00e9 Temps d\u2019\u00e9cran sur votre iPhone ou iPad<\/a> &#8211; Support Apple<\/li>\n\n\n\n<li><a href=\"https:\/\/healthywa.wa.gov.au\/Articles\/S_T\/Screen-time\" target=\"_blank\" rel=\"noreferrer noopener\">Screen time<\/a> | Department of Health<\/li>\n\n\n\n<li><a href=\"https:\/\/www.digitalcitizenship.nsw.edu.au\/articles\/managing-screen-time\" target=\"_blank\" rel=\"noreferrer noopener\">Managing screen time<\/a>| NSW Government<\/li>\n\n\n\n<li><a href=\"https:\/\/www.internetmatters.org\/issues\/screen-time\/learn-about-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">Screen time for kids learn about the effects<\/a> | Internet Matters<\/li>\n\n\n\n<li><a href=\"https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Children-And-Watching-TV-054.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Screen Time and Children<\/a> | AACAP<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est-ce que le Temps d&rsquo;\u00c9cran ? Le temps d&rsquo;\u00e9cran est la quantit\u00e9 totale de temps qu&rsquo;une personne passe \u00e0 utiliser des appareils \u00e9lectroniques dot\u00e9s d&rsquo;\u00e9crans. Ces appareils incluent les smartphones, les tablettes, les ordinateurs, les t\u00e9l\u00e9visions et les consoles de&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","class_list":["post-21756","termin","type-termin","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu&#039;est-ce que le Temps d&#039;\u00c9cran ?<\/title>\n<meta name=\"description\" content=\"D\u00e9finition, signification et explication du temps d&#039;\u00e9cran. 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